Winter session December 1 to February 28

 Crystal Lake    Northside Center
 60F West Terra Cotta Ave.        (Near 7-Eleven)
Yoga Classes 7 days a week

Director: Ann Waring    www.yogaseva.com   815-355-0010

Yoga Seva Studio teaches through demonstration, participation and explanation. All classes are taught in a calming and inspiring atmosphere with class size limited in consideration of safety and comfort.   Yoga Seva attracts a variety of students.   All ages and body types are welcome.  With practice, dedication and discipline yoga may help in weight loss, to relieve chronic pain, promote physical and emotional energy and slow down the effects of aging.

- See the full class schedule for this session

Workshops!  Read about the workshops scheduled for this session

Holiday Greetings! We wish you and your family a New Year of Good Health and Happiness in a world of Peace.

Shanti,                Ann, Betty, Deb, and Nan

Take some time for you during the busy holidays by scheduling in your yoga practice! Give the gift of Yoga to someone you love. (Gift certificates available)

Testimonial:  I enrolled in yoga as a compliment to my physical therapy for severe neck and shoulder pain. The relief has been amazing. As a bonus, I have experienced a calming and relaxation and even made progress in reducing my headache symptoms. Betty has been a most patient and encouraging teacher. I am very much enjoying my classes and am thankful for her help.   Lloyd Mueller

Welcome
Yoga Seva offers classic Hatha Yoga and private instruction in a warm and supportive atmosphere.  Gentle, Beginning, Multi level, Level 1 and Level 2 classes are offered 7 days a week at 60F West Terra Cotta Avenue, Crystal Lake, Illinois.  Click here to see our class schedule and fees.

Philosophy
Yoga Seva Studio teaches through demonstration, participation and explanation. Everyone progresses at their own pace in their own time. 

All classes are taught in a calming and inspiring atmosphere with class size limited in consideration of safety and comfort.  A class period is carefully designed so the poses build on each other, allowing the students to properly warm up in an effort to accomplish the more difficult poses.  The Yoga Seva class environment is designed for each student to peacefully leave behind their busy worlds and take 70 minutes for their personal regeneration of mind and body.  

Student Profile - Yoga Seva attracts a variety of student profiles.  All ages and body types are welcome.  Women concerned with bone loss or osteoporosis will find non-impact weight bearing poses a positive benefit.  Yoga students learn a variety of ways to reduce stress.  With practice, dedication and discipline yoga may help in weight loss, to relieve chronic pain, promote physical and emotional energy and slow down the effects of aging.

Science is recognizing the many benefits of a yoga practice; proving the potential to promote well being and prevent some of the common complaints from a sedentary lifestyle.

Resources on the web - Yoga compliments many of the alternative and traditional methods that will bring your life into balance, energetically, physically, and emotionally.  Here are some helpful resources that support your yoga commitment to better health and well being.  

Om Shanti, Ann Waring