Summer session June 1 to August 31

 Crystal Lake    Northside Center
 60F West Terra Cotta Ave.        (Near 7-Eleven)
Yoga Classes 7 days a week

Director: Ann Waring    www.yogaseva.com   815-355-0010

Yoga Seva Studio teaches through demonstration, participation and explanation. All classes are taught in a calming and inspiring atmosphere with class size limited in consideration of safety and comfort.   Yoga Seva attracts a variety of students.   All ages and body types are welcome.  With practice, dedication and discipline yoga may help in weight loss, to relieve chronic pain, promote physical and emotional energy and slow down the effects of aging.

- See the full class schedule for this session

Workshops!  Read about the workshops scheduled for this session

New!  Pilates classes.  See class schedule for details.

Testimonial:  Having a strong and supportive posture is priceless! ... Mary Baker
One of many great benefits I have experienced in yoga is body awareness. Ann has taught me to be body vigilant and to check in with my body throughout the day: while I'm standing in line, sitting on the couch, reading, watching TV, or driving. I have learned to do continual quick body scans and feel an automatic and very beneficial response to good posture. Since I have noticed a real tendency for my spine to curve inward, my awareness to stand up straight and hold my shoulders back has become integral to the quality of my life.
 

Welcome
Yoga Seva offers classic Hatha Yoga and private instruction in a warm and supportive atmosphere.  Gentle, Beginning, Multi level, and Level 1 classes are offered 7 days a week at 60F West Terra Cotta Avenue, Crystal Lake, Illinois.  Click here to see our class schedule and fees.

Philosophy
Yoga Seva Studio
teaches through demonstration, participation and explanation. Everyone progresses at their own pace in their own time. 

All classes are taught in a calming and inspiring atmosphere with class size limited in consideration of safety and comfort.  A class period is carefully designed so the poses build on each other, allowing the students to properly warm up in an effort to accomplish the more difficult poses.  The Yoga Seva class environment is designed for each student to peacefully leave behind their busy worlds and take 70 minutes for their personal regeneration of mind and body.  

Student Profile - Yoga Seva attracts a variety of student profiles.  All ages and body types are welcome.  Women concerned with bone loss or osteoporoses will find non-impact weight bearing poses a positive benefit.  Yoga students learn a variety of ways to reduce stress.  With practice, dedication and discipline yoga may help in weight loss, to relieve chronic pain, promote physical and emotional energy and slow down the effects of aging.

Science is recognizing the many benefits of a yoga practice; proving the potential to promote well being and prevent some of the common complaints from a sedentary lifestyle.

Om Shanti, Ann Waring

   
   

 

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