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A balanced program, introducing all of the essentials of Hatha Yoga practice.
Slower paced stretches and postures, and modifications.
Mixed levels for beginning and continuing students.
Gentle yoga postures practiced with a chair while sitting or standing.
For students who have begun training and will advance at their own pace.
For students with a dedicated home practice.
An abbreviated mid-day yoga class focusing on tension and re-energizing.
Vipassana meditation for beginners and experienced practitioners.
An energetic flowing sequence of poses linking movements with your breath.
Yoga for special needs students.
Strengthen core muscles and increase your range of motion.
Build a strong foundation for moving into a variety of class levels.
Assist your body and mind through the physical and emotional changes of pregnancy.
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