Workshops are single sessions or classes. Levels and interest range from introductory to more advanced to specific interest.
WORKSHOPS
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Gentle Yoga
Mon
May 18
09:00 AM
09:00:00
Kelley
$10
All levels welcome.  Enjoy the benefits of a carefully sequenced yoga practice to balance and strengthen the whole body.

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All Level Alignment Base Yoga
Tue
May 19
10:30 AM
10:30:00
Stephanie
$10
Alignment based yoga will  benefit your whole body.

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All Level Yoga
Wed
May 20
09:00 AM
09:00:00
Kelley
$10
This class is carefully crafted to enhance your yoga practice to enjoy a full range of movement and  the time-honored benefits.


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Evening Hatha Yoga
Wed
May 20
06:00 PM
18:00:00
Kelley
Free
This evening class will help you unwind from the day's stress and help to rejuvenate you for a good night's sleep.


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Mindful Morning Yoga
Thu
May 21
09:00 AM
09:00:00
Kelley
$10
Enjoy meditation, breathwork, and intention setting while moving your body through a slow vinyasa flow practice.


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Gentle Alignment Based Yoga
Fri
May 22
09:30 AM
09:30:00
Stephanie
$10
Warm up and restore with this alignment based yoga class.  All levels are 
welcome.


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Meditation
Sun
May 24
11:00 AM
11:00:00
Ann
$10
Meditation to help reduce mental stress and calm the nervous system.  No experience necessary.  Yoga for the mind.


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Gentle Yoga No Class
Mon
May 25
09:00 AM
09:00:00
Kelley
$10
All levels welcome.  Enjoy the benefits of a carefully sequenced yoga practice to balance and strengthen the whole body.

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All Level Alignment Base Yoga
Tue
May 26
10:30 AM
10:30:00
Stephanie
$10
Alignment based yoga will  benefit your whole body.

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All Level Yoga
Wed
May 27
09:00 AM
09:00:00
Kelley
$10
This class is carefully crafted to enhance your yoga practice to enjoy a full range of movement and  the time-honored benefits.


+ more
Evening Hatha Yoga
Wed
May 27
06:00 PM
18:00:00
Kelley
$10
This evening class will help you unwind from the day's stress and help to rejuvenate you for a good night's sleep.


+ more
Mindful Morning Yoga
Thu
May 28
09:00 AM
09:00:00
Kelley
$10
Enjoy meditation, breathwork, and intention setting while moving your body through a slow vinyasa flow practice.


+ more
Gentle Alignment Based Yoga
Fri
May 29
09:30 AM
09:30:00
Stephanie
$10
Warm up and restore with this alignment based yoga practice. All levels welcome.


+ more
Meditation
Sun
May 31
11:00 AM
11:00:00
Ann
$10
Meditation to help reduce mental stress and calm the nervous system.  No experience necessary.  Yoga for the mind.


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