W O R K S H O P S
J U N E  1 ,  2 0 1 3 - A U G U S T  3 1 ,  2 0 1 3

WORKSHOP	DAY	DATE	TIME	PRICE
Jumping Jacks Summer Class	Tuesdays	July 9/16/23/30	3:30 PM	$40	pre-register
Meditation Session	Sunday	May 19	4:00 PM	$7	pre-register
Meditation Session	Sunday	June 9	4:00 PM	$7	pre-register
Meditation Session	Sunday	July 14	4:00 PM	$7	pre-register
Meditation Session	Sunday	August 8	4:00 PM	$7	pre-register

___________  J U M P I N G  J A C K S  S U M M E R  C A M P
For kids aged 7 to 10, this class was developed and is taught by Nancy Loessl (200 RYT). Kids will love this combination of yoga, songs, stories, games, crafts and fun with a different theme each week! You can contact Nancy for details at n.loessl@yahoo.com This fun class runs one hour.

___________  M E D I T A T I O N  S E S S I O N S
Why meditate? Recent research has found that meditation can lower blood pressure and help reduce the risk of heart disease and many other maladies caused by modern stressors. In this session Ann Waring will offer guidelines for a home practice, current proven science research on meditation benefits and participants will experience a Mantra Meditation as well as a Loving Kindness meditation. Ann has studied meditation, yoga and metaphysics for over 20 years.

No experience necessary, please dress comfortably.