W O R K S H O P S
M A Y  1 ,  2 0 1 0 - A U G U S T  3 1 ,  2 0 1 0

WORKSHOP	DAY	DATE	TIME	PRICE
Introduction to Hatha Yoga	Thursday	August 26	6:30 PM	Free!	pre-register
Breath Workshop (Pranayama)	Sunday	September 19	1:00 PM	$25	pre-register
Yoga Teachers Workshop	Sunday	See dates below	2:00 PM	$50	pre-register

___________  I N T R O D U C T I O N    T O    H A T H A    Y O G A
This free introductory workshop will present an overview of the origins of Yoga and will provide a description of the therapeutic benefits of Hatha yoga instruction and practice. You can also sample a typical session in the classical style of Hatha yoga and meet the Yoga Seva teachers.

No prior yoga experience is necessary for this workshop.

___________  P R A N A Y A M A    B R E A T H    W O R K S H O P
In this 2½ hour workshop, we will discuss the benefits of a breathing practice which include focusing the mind, increasing breath capacity, releasing toxins in the deep lungs, strengthening lung tissue and calming the mind to promote clear thinking.

___________  Y O G A    T E A C H E R S    W O R K S H O P
Teaching is an awesome responsibility. This three part series with Ann is designed for yoga teachers who, after their initial certification, want to teach with confidence and authenticity. In these two hour sessions, we will explore how to “see” poses, adjustment and adaptations for real students, and a pertinent interpretation of the Yamas and Niyamas.

Please email Ann for description and details at ann@yogaseva.com

Class dates are:
· September 26
· October 3
· October 17