Pilates

Pilates

The Pilates method, developed in the 1920’s by Joseph H. Pilates, offers a holistic path to total health for any age or fitness level. It is a unique method of whole body conditioning connecting the mind, body and breath through controlled movements. Using the six principles of Pilates-concentration control centering, breath, flow and precision, the exercises focus on core stabilization with movements originating from the inside out by
working deep muscles. Pilates develops strength, increases flexibility, and body awareness, while improving postural alignment resulting in an overall sense of well-being.

Mat Pilates 60 mins.
Learn the fundamentals of Pilates through a wide variety of mat exercises that challenges
the body and mind. Improve your core muscle strength, flexibility, balance and posture focusing on alignment and efficiency of movement.

“Pilates develops the body uniformly, corrects wrong postures, restores physical, vitality,
invigorates the mind and elevates the spirit.” Joseph Pilates

Deb Kamholz
I have been a student of the Pilates method since 2000. After seeing a transformation in my body, with improved posture, increased strength and flexibility, I decided to become an instructor. I completed teacher training with Movement education in Chicago in 2003.
I have continued my training with a formal certification with the Pilates Institute of American in Florida. I am certified in Mat Pilates and have completed all apparatus workshops. I am currently apprentice teaching to complete the 500hr. teaching requirements and will be testing with both a practical and written exam for apparatus
certification in June of 2008. My focus as an instructor is to bring my knowledge of massage therapy, yoga and Pilates to improve clients well being and to attain a healthier lifestyle.

See class schedule for times and payment information

For more information on the Pilates Method
www.piaworkshops.com
www.pilatesmethodalliance.org

WEB SERVICES BY DONAN AND COMPANY